Weigh In record (no journal entry) for 15 October 2018
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39.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2973 kcal
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Fat: 132.04g | Prot: 186.68g | Carbs: 234.82g.
Breakfast: 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 香蕉, 桂格(Quaker) 原片原味大燕麥片, 義美 無糖豆漿. Lunch: 德芙 (Dove) 巧克力, 雞大腿, Subway 餅乾, 豬頰肉, 牛肉, Costco 可頌. Dinner: 水煮蛋, 啤酒, 香菇, 牛排, 黃秋葵, 玉米筍, 雞胸肉（不吃皮）, 花椰菜, 紅蘿蔔. Snacks/Other: 巧克力, 硬糖. more...
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1050 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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