Weigh In record (no journal entry) for 15 October 2018
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109 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1394 kcal
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Fat: 44.64g | Prot: 48.00g | Carbs: 204.11g.
Breakfast: Muz, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Sütaş Ayran, Izgara Tavuk, Mevsim Salata, Beyaz Ekmek, Ezogelin Çorbası. Dinner: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Çikolatalı Kurabiye (Margarinli), Buono Bütün Bademli Sütlü Çikolata. more...
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Gaining 0.1 kg a Week
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ahmet want's Weight History
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