Weigh In record (no journal entry) for 04 September 2012
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92.5 kg
Lost so far: 38.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1231 kcal
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Fat: 66.81g | Prot: 105.40g | Carbs: 77.51g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Celery, Soybean Oil, Chunk Light Tuna in Oil. Lunch: Bananas, Wheat Bran (Crude), 100% Whey Protein - Natural Flavor, Ener-G Pure Rice Bran. Dinner: Grill Mates Montreal Steak Seasoning, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vienna Sausage, Vienna Sausage. more...
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2691 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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San Francisco's Weight History
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