Weigh In record (no journal entry) for 15 October 2018
|
49.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1386 kcal
|
Fat: 33.96g | Prot: 61.81g | Carbs: 213.70g.
Breakfast: Granarolo Latte Parzialmente Scremato, Milk Yogurt Magro Zero Grassi, Fage Yogurt Greco Total 0%, Miele, Fiorentini Fiocchi d'avena. Lunch: Tante polpette, Mela. Dinner: Findus Gamberetti Sgusciati, Kiwi, Pangrattato. Snacks/Other: Cioccolato Fondente, Selex Prugne Secche Extra Large, Pere Abate, Noci. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole1902's Weight History
|