Weigh In record (no journal entry) for 04 September 2012
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1852 kcal
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Fat: 87.53g | Prot: 79.37g | Carbs: 188.14g.
Breakfast: Spinach and Feta Pizza. Lunch: Spinach, Whole Wheat Tortillas, Vegetable Oil, Vegetable Stir Fry, Chick Peas, Yellow Sweet Corn. Dinner: Hard-Boiled Egg, Light Marble Cheddar Cheese, Cucumber (with Peel), Tomatoes, Whole Wheat Roll, Baby Spinach, Asian Sesame Dressing. Snacks/Other: Marble Cheese. more...
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3095 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 6 hours and 10 minutes. more...
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Losing 5.7 kg a Week
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