Weigh In record (no journal entry) for 15 October 2018
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1571 kcal
|
Fat: 70.73g | Prot: 65.11g | Carbs: 167.84g.
Breakfast: Seitenbacher Frühstücksmüsli, Alpro Soya Mandelmilch Ungesüßt. Lunch: Zucchini, Lidl Hackfleisch Gemischt. Dinner: K-Classic Salami, Kirschtomaten, Aldi Kräuterbaguette, Grafschafter Kräuter-Butter Baguette. Snacks/Other: Alpro Sojajoghurt - Kirsche, Birnen. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
body_shape's Weight History
|