|
128. I've been at 129.6 for quite awhile - almost a month I think. I haven't been working out or climbing. I've been doing a small amount of cardio a couple times a week. And I haven't been following my diet as well as usual. Still, even a deficit of 300 calories a day 5 days a week would mean over a pound a month. I didn't mind the plateau and I'm not sure I believe 128. I never look like I've lost on the day I drop so I can't tell by that. I guess I'll see.
View Diet Calendar, 04 September 2012:
|
1498 kcal
|
Fat: 25.04g | Prot: 98.43g | Carbs: 237.51g.
Breakfast: blueberries, banana, sugar, soy silk, rice crispy cereal, strawberries. Lunch: albacore tuna, nature's own, wild rice, rice, chicken breast, kroger cheddar cheese, corn, beans, cream of chicken, fat free cream of mushroom. Dinner: blue cheese, cucumber, lettuce, poppy seed dressing, low fat swiss cheese, sandwich round, turkey burger. Snacks/Other: fat free devils food, apple, weight watchers cookies and cream, cheese crackers. more...
|
|
1780 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 6 hours, Sleeping - 8 hours and 50 minutes. more...
|
|