rarahikari's Journal, 15 Oct 18

buka jendela makan 6jam

View Diet Calendar, 15 October 2018:
738 kcal Fat: 33.60g | Prot: 67.44g | Carbs: 47.85g.   Lunch: Sambal Goreng, Ikan Tongkol, Telur Dadar, Tempe, Daun Singkong. Dinner: Nasi Putih, Ikan Tongkol Goreng, Sayur Asem. more...
2133 kcal Exercise: Cardio - 5 minutes, Zumba - 16 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

36 Supporters    Support   

Comments 
total kalorinya brpa kak  
15 Oct 18 by member: Rubiah05
Kayaknya sih 400 ya hehe. Aku coba input segitu tp ya gatau jg hehe. Hanya kira kira 
15 Oct 18 by member: rarahikari
Aku kira pake timbangan 😅😅  
15 Oct 18 by member: Rubiah05
Ngga punya hehe asal ngira ngira aja sih  
15 Oct 18 by member: rarahikari
Sama kayak aku brarti 
15 Oct 18 by member: Rubiah05

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


rarahikari's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.