Weigh In record (no journal entry) for 15 October 2018
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1192 kcal
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Fat: 40.72g | Prot: 91.21g | Carbs: 110.66g.
Breakfast: Fettsnål (1-2% Fett) Keso, Müsli, Blåbär, Lindahls Kvarg Vanilj. Lunch: Protein Pro Protein Shake, Kokt Ägg, Kelda Grön Sparrissoppa, Arla Lätt Crème Fraiche. Dinner: Potatismos, Fläskfilé, Ugnsbakad eller Halstrad Torsk. Snacks/Other: Annas Pepparkakor, Felix Smörgåsgurka, ICA Leverpastej Mellan, Mjuk Tekaka. more...
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steady weight
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Smulan121's Weight History
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