saliomar33's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

91 kg Lost so far: 0.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

410 kcal

Fat: 12.90g | Prot: 36.09g | Carbs: 39.83g. Breakfast: جبنة شيدر قليلة الدسم أو جبنة كولبي. Snacks/Other: Almarai حليب قليل الدسم, اليوسفي(برتقال مندرين), السكر الأبيض (سكر مبلور أو مكعبات ), نادك حليب قليل الدسم. more...

2413 kcal

Exercise: Resting - 15 hours and 21 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 8 hours and 8 minutes. more...

steady weight

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saliomar33's Journal, 15 Oct 18

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