Weigh In record (no journal entry) for 15 October 2018
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2068 kcal
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Fat: 74.41g | Prot: 94.18g | Carbs: 207.89g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Beanies The Flavour Co Beanies Flavoured Coffee. Lunch: Albany Brown Bread, Minced Beef (70% Lean / 30% Fat). Dinner: Chicken Drumstick Meat and Skin, Mixed Vegetables (Frozen), Potato (Flesh and Skin), Chicken Breast. Snacks/Other: Castle Lite (Bottle), Naartjie, Crisps, Cadbury Tumbles Raisins. more...
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2369 kcal
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Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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