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esensial fat omega 3 gak musti dr fatty fish ...kerang juga tinggi kok kandungannya..mari maksi
View Diet Calendar, 15 October 2018:
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1277 kcal
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Fat: 98.26g | Prot: 73.13g | Carbs: 32.27g.
Lunch: Kerang (Spesies Campuran), Jamur Dimasak, Tumis Kangkung. Dinner: Bertolli Classico Olive Olil (Minyak Zaitun), Tumis Kangkung, Ceker, Telur Ceplok. Snacks/Other: Diabetasol Sweetener, TIMURASA Bubuk Kakao (Cacao Powder), Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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2046 kcal
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Exercise:
jjs - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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 Comments
jenis kerang apa itu kak?
15 Oct 18 by member: quirky.jette
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15 Oct 18 by member: sandhy35
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kerang hijau sepertinya..
15 Oct 18 by member: wishnudwi marendra
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15 Oct 18 by member: divaku
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15 Oct 18 by member: lilis.naya
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@lilis.naya gw ketogenic standar/klasik..debm mengadopsi diet ini kayanya ..untuk protokol/prosedurnya silahkan research sendiri..
15 Oct 18 by member: wishnudwi marendra
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wishnudwi marendra's Weight History
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