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也不過游了1,700公尺，怎麼就覺得很疲憊🤔🤔🤔 體力果然還是要加強啊 健康又好吃的午餐吃完來睏一覺好了
View Diet Calendar, 15 October 2018:
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1931 kcal
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Fat: 67.46g | Prot: 136.69g | Carbs: 205.52g.
Breakfast: 蘋果, 木瓜, 7-11 燻雞鮮蔬三明治. Lunch: 煮熟的蘑菇（烹飪中加油）, 烤馬鈴薯（不加烹飪油）, 蔬菜, 椰菜花, 雞胸肉（不吃皮）, 煮熟的蘑菇（烹飪中加油）, 烤馬鈴薯（不加烹飪油）, 蔬菜, 椰菜花, 雞胸肉（不吃皮）. Dinner: 柿子, 原鄉人 堅果雜糧饅頭, 白切雞. Snacks/Other: Costco 無調味綜合堅果. more...
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1468 kcal
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Exercise:
Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Ariel.Jhou's Weight History
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