anastasyaf20's Journal, 15 Oct 18


View Diet Calendar, 15 October 2018:
1089 kcal Fat: 35.10g | Prot: 65.11g | Carbs: 136.20g.   Breakfast: Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Jengkol, Pecel Lele. Snacks/Other: Kalbe Prenagen Esensis, Pisang, Yakult Yakult. more...
1977 kcal Exercise: Aerobics - 1 hour, Apple Health - 23 hours. more...

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