Weigh In record (no journal entry) for 15 October 2018
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1264 kcal
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Fat: 79.51g | Prot: 46.99g | Carbs: 97.24g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Kırmızı Domates, Sucuklu Yumurta, Salatalık (Soyulmuş), Yeşil Çay. Lunch: Tam Buğday Ekmeği, Birşah Tam Yağlı Homojenize Yoğurt, Pırasa Yemeği. Dinner: Karışık Yeşil Salata, Fasulye Çorbası. Snacks/Other: Buono Bitter Çikolata, Nescafe Şekersiz, Ceviz, Sigara Böreği. more...
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Losing 0.1 kg a Week
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melek_bjk69's Weight History
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