Weigh In record (no journal entry) for 15 October 2018
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74 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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781 kcal
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Fat: 30.83g | Prot: 45.22g | Carbs: 83.26g.
Breakfast: Anlene Actifit Cokelat, Quaker Instant Oatmeal, Pepaya. Lunch: Ikan Tongkol Goreng, Kecambah, Wortel Dimasak, Telur Rebus, Perkedel Kentang. more...
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Losing 1.2 kg a Week
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diandi24's Weight History
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