Weigh In record (no journal entry) for 15 October 2018
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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620 kcal
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Fat: 30.69g | Prot: 27.30g | Carbs: 60.79g.
Breakfast: 100% Vollkornwaffeln, Milch (Vollmilch), Dattel, Haferflocken. Lunch: K-Classic Landjäger, Strauchtomaten, REWE Lasagne Bolognese, Vegetarische Lasagne. Snacks/Other: Espresso. more...
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Losing 0.6 kg a Week
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gigi8888's Weight History
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