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Cari keringet dulu 💪
View Diet Calendar, 15 October 2018:
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1838 kcal
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Fat: 71.15g | Prot: 195.54g | Carbs: 105.99g.
Breakfast: Kopi, Roma Malkist Crackers (3), Roma Malkist Crackers (3). Lunch: Ultimate Nutrition Amino 2000, Ultra Jaya Sari Kacang Ijo, Bakso dengan Saus (Campuran), PH Nutrition Whey Protein, PH Nutrition Whey Protein. Dinner: Sayap Ayam, Jeruk, Tahu Bacem, Tempe Bacem, Kopi. more...
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2022 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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muhammad fahri's Weight History
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