Weigh In record (no journal entry) for 15 October 2018
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1419 kcal
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Fat: 93.16g | Prot: 101.41g | Carbs: 26.28g.
Breakfast: Frimesa Nata, Aviação Manteiga com Sal, Tirolez Queijo Parmesão, Queijo Parmesão (Ralado), Ovo, Farinha de Amendoas. Lunch: Galo Vinagre Balsâmico, Repolho, Rúcula, Aurora Linguiça Toscana, Linguado Cozido, Picanha. Snacks/Other: Bolo Low Carb com Cobertura de Chocolate Carol, Queijo Mozzarella, Frimesa Nata, Nestlé Creme de Leite, Copra Farinha de Coco (10g), Ovo, Essential Nutrition Xilitol. more...
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2154 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Carolzinha.crs's Weight History
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