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Поправилась за две недели после отпуска на 1 кг!!! Срочно вниз!!!
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60.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1350 kcal
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Fat: 52.67g | Prot: 78.61g | Carbs: 141.99g.
Breakfast: Scotti Bevanda di Riso e Quinoa, Caffè Espresso, Esselunga Banana, Fiocchi d'Avena. Lunch: Rana Tortelloni Ricorta e Spinaci Rustici, Star Brodo di Carne Mista. Dinner: Verdure al Forno, Salmone. Snacks/Other: QNT Protein Casein 92 (Chocolate Flavour), Sottolestelle Alga Spirulina BIO in Polvere, Mandorle Sbucciate. more...
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Gaining 0.2 kg a Week
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Luminella's Weight History
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