|
Urlaub war zu hart 😂
|
75.3 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1665 kcal
|
Fat: 61.90g | Prot: 122.95g | Carbs: 147.86g.
Breakfast: Darbo Erdbeere Kalorienbewusst, Philadelphia Balance Fettreduziert, Berger Backofen Schinken, Mestemacher Eiweiß Toastbrötchen, Kärntnermilch Drautaler Leicht. Lunch: SPAR Naturjoghurt Laktosefrei, Milfina Sauerrahm, Rote Paprika, Uncle Ben's Basmati-Reis (Gekocht), Zurück Zum Ursprung Vollkorn Dinkelmehl, Ei, Milfina Sauerrahm, SPAR Naturjoghurt Laktosefrei, New Lifestyle Mozzarella Light, Tomaten, Lauch, Bonduelle Goldmais, Vier Diamanten Thunfisch Naturell. Dinner: Honig, Ölz Dinkel Toast, Hähnchenbrustfilet, Natur Pur Bio-Feta, Olivenöl, Lomee Apfelessig, SPAR Naturjoghurt Laktosefrei. more...
|
Gaining 1.5 kg a Week
|
 Comments
19 Oct 18 by member: vpapp
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina_Mia's Weight History
|