Weigh In record (no journal entry) for 15 October 2018
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65.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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450 kcal
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Fat: 12.47g | Prot: 37.60g | Carbs: 47.11g.
Breakfast: Окей Яблоко Роял Гала. Snacks/Other: Творог 5%, Кофе (из Молотых Зерен), Малина, Творог 5%, Русский продукт Геркулес Традиционный. more...
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Losing 1.4 kg a Week
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zajchik70's Weight History
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