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Sil Souz
Journal
15 Oct 18
Sil Souz's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
109.6 kg
Lost so far:
0.4 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
807 kcal
Fat: 45.64g | Prot: 38.91g | Carbs: 65.05g.
Breakfast:
Nestlé Leite Ninho, Abacate.
Lunch:
Caldo Verde Low Carb.
Dinner:
Quero Feijão Carioca.
Snacks/Other:
Queijo Mozzarella (Leite Integral), Presunto Picado, Iogurte.
more...
2958 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Sil Souz's Weight History
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