Weigh In record (no journal entry) for 15 October 2018
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56.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1680 kcal
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Fat: 116.07g | Prot: 103.53g | Carbs: 66.67g.
Breakfast: Pão de Queijo, Cappuccino. Lunch: Brócolis, Couve-Flor, Couve Manteiga Refogada, Beterrabas, Filé de Frango Grelhado, Ovo Cozido. Dinner: Carne, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Coco Seco. more...
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1869 kcal
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Exercise:
Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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peulzinha's Weight History
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