Weigh In record (no journal entry) for 15 October 2018
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61.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1344 kcal
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Fat: 31.71g | Prot: 87.75g | Carbs: 173.80g.
Breakfast: Café com Leite Desnatado, Hellmann's Maionese Light, Aurora Lombo Cozido Defumado, Ovo Mexido, Pita Bread Pão Sírio Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Sinhá Farinha de Milho Biju. Dinner: Growth Supplements Whey Protein Concentrado 80%, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Banana Caturra, Leão Chá de Camomila. more...
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1892 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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CrisTina2589's Weight History
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