Weigh In record (no journal entry) for 15 October 2018
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86.3 kg
Lost so far: 0.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1214 kcal
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Fat: 29.01g | Prot: 87.64g | Carbs: 90.49g.
Breakfast: Aldi Unsweetened Soya Milk, Morrisons Porridge Oats (40g). Lunch: Beef or Meat Gravy, Cooked Broccoli, Chicken Breast Meat (Roasted, Cooked) . Dinner: Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Shiraz Wine, Pink Lady Apples, Pink Lady Apples. more...
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Losing 2.5 kg a Week
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mirabel1966's Weight History
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