Weigh In record (no journal entry) for 15 October 2018
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108.7 kg
Lost so far: 9.3 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1367 kcal
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Fat: 53.08g | Prot: 39.53g | Carbs: 191.48g.
Breakfast: Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Dinner: Kerupuk Makanan Ringan, Sari Roti Roti Isi Selai Stroberi, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Sus, Pastel, Jahe, Teh Manis. more...
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Losing 0.0 kg a Week
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