Weigh In record (no journal entry) for 15 October 2018
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73.5 kg
Lost so far: 15.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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792 kcal
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Fat: 30.91g | Prot: 23.07g | Carbs: 111.55g.
Breakfast: Taeq Uva Passa Escura sem Semente, Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cozida (de Abóbora Fresca), Chuchu, Ovo (Inteiro). Dinner: Kibon Sorvete de Flocos, Banana Caturra, Vale D'ouro Biscoito de Polvilho Tradicional. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 0.4 kg a Week
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rosanaslv's Weight History
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