Weigh In record (no journal entry) for 15 October 2018
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69.8 kg
Lost so far: 18.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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783 kcal
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Fat: 32.26g | Prot: 43.92g | Carbs: 83.82g.
Breakfast: Mamão Papaia, Quaker Farelo de Aveia. Lunch: Banana Prata, Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Trio Barra de Cereal Banana, Aveia e Mel, Goiaba, Melancia. Snacks/Other: Poços de Caldas Requeijão Cremoso, Omelete ou Ovos Mexidos, Ovo Mexido, Vila Oliva Castanha de Caju Torrada Salgada, Café Brasileiro Café. more...
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Gaining 0.1 kg a Week
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saradenizia's Weight History
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