d1verdwn's Journal, 15 Oct 18

small plateau
112.0 kg Lost so far: 14.7 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:
153 kcal Fat: 5.69g | Prot: 14.97g | Carbs: 10.78g.   Lunch: Cabbage, Surimi (Fish), Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Fresh & Easy Classic Green Salad. more...
3181 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.3 kg a Week

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d1verdwn's Weight History


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