Weigh In record (no journal entry) for 15 October 2018
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86.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2110 kcal
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Fat: 64.51g | Prot: 174.38g | Carbs: 206.49g.
Breakfast: 豆漿, 三明治. Lunch: 光泉 午后時光-重乳咖啡拿鐵, 茶葉蛋, 全家 地瓜. Dinner: 年糕, 全聯 去皮雞胸肉, 煮熟的椰菜花（新鮮）, ON 分離乳清蛋白營養補充粉(香草風味). more...
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3064 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours, Body Pump - 1 hour. more...
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Losing 0.7 kg a Week
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cheng-chen's Weight History
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