|
106 cm
|
96.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
3196 kcal
|
Fat: 77.54g | Prot: 204.13g | Carbs: 432.02g.
Breakfast: Frijoles Cocidos, Tortillas de Maíz, Heinz Catsup, Member's Mark Miel de Abeja, Hojuelas de Avena (Cocida, Asada), Clara de Huevo, Aceite de Oliva, Huevo, Pimientos Verdes, Cebollas, Plátano, Whey Protein (HTS). Lunch: Papa Cocida, Kellogg's All-Bran Original, Dolores Atún en Agua, Hellmann's Mayonesa Light, Zanahoria. Dinner: Arrachera, Member's Mark Queso Mozzarella Rallado, Hill Country Fare Salsa para Pizza, Lechuga, Vinagre Balsámico, Masa para Pizza. Snacks/Other: Member's Mark Granola con Pasas y Coco, Papaya, Verde Valle Maíz Palomero, Aceite de Oliva. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|