Weigh In record (no journal entry) for 15 October 2018
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48.6 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1257 kcal
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Fat: 36.95g | Prot: 105.75g | Carbs: 128.67g.
Breakfast: Zulka Azúcar Mascabado, Café, La Huerta Espinacas, San Juan Claras de Huevo, Huevo. Lunch: Flaveur Queso de Cabra Natural, Lala Leche Deslactosada Light, Mr. Lucky Brócoli , Aguacate, Papa Cocida, Pescado Plancha. Dinner: Café, Mac'Ma Barquillos, Aguacate, Mr. Lucky Ensalada Italiana Orgánica , Bachoco Medallones Pechuga de Pollo, Pan Integral. Snacks/Other: Papaya, Café, Peras, Kirkland Signature Nuez Pecana, Quaker Hojuelas de Avena Natural (30g), Lala Leche Deslactosada Light. more...
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Losing 0.2 kg a Week
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Elvismaga's Weight History
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