Weigh In record (no journal entry) for 15 October 2018
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100.9 kg
Lost so far: 7.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1389 kcal
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Fat: 117.80g | Prot: 75.39g | Carbs: 8.87g.
Breakfast: Coconut Coconut Powder, Peanuts, Olive Oil, Whipping Cream, Almarai Cream, Coconut Coconut Powder, Hershey Cocoa, Butter. Lunch: Chicken Liver, Clarified Butter Ghee. more...
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Losing 1.1 kg a Week
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yasser.abotakia's Weight History
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