Weigh In record (no journal entry) for 15 October 2018
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101.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1760 kcal
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Fat: 63.49g | Prot: 102.09g | Carbs: 191.90g.
Lunch: Del Valle Suco de Pêssego, Pernil Assado, Hemmer Pepinos em Condimento Suave, Arroz Branco (Cozido), Palmito, Lacta Bis Black. Dinner: Lacta Bis Black, Margarina, Pão Integral, Sadia Salaminho, Sulfrios Queijo Mussarela Fatiado sem Lactose, Prats Suco de Laranja Integral. more...
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3085 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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palavicinijr's Weight History
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