Voltando ao foco, depois de muitos problemas familiares e perca total dele.
|
91.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
381 kcal
|
Fat: 16.26g | Prot: 19.03g | Carbs: 40.54g.
Lunch: Matte Leão Chá Matte Natural, Sal, Adocyl Adoçante Dietético Líquido, Ovo Cozido. Snacks/Other: Cravo, Adocyl Adoçante Dietético Líquido, Chá de Hibisco, Canela, Ovo Cozido. more...
|
|
2629 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandafercruz's Weight History
|