Weigh In record (no journal entry) for 15 October 2018
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77.5 kg
Lost so far: 9.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1733 kcal
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Fat: 37.05g | Prot: 65.81g | Carbs: 289.57g.
Breakfast: Coringa Cuscuz de Milho , Café com Leite Integral. Lunch: Bife de Carne de Vaca, Farofa, Soja (Sementes Maduras, Cozido a Vapor, Cozido). Dinner: Ovo Cozido. Snacks/Other: Del Valle Suco de Uva, Suco de Abacaxi, Great Value Maçã, Café com Leite e Açúcar. more...
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2086 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 5/kph - 19 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...
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Losing 9.8 kg a Week
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lanealsan's Weight History
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