Weigh In record (no journal entry) for 15 October 2018
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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992 kcal
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Fat: 55.25g | Prot: 98.12g | Carbs: 21.47g.
Lunch: Estrogonofe de Frango. Dinner: Prezunic Queijo Prato, Alcatra Grelhada. Snacks/Other: Café com Açúcar, Marília Queijo Bola. more...
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Losing 1.7 kg a Week
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Ester.Dias's Weight History
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