Weigh In record (no journal entry) for 14 October 2018
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96.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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3801 kcal
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Fat: 94.99g | Prot: 249.92g | Carbs: 500.05g.
Breakfast: Aldi Frozen Berries, Extra Virgin Olive Oil, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Aldi Raisins. Dinner: Kroger Ground Beef Round 85/15, Wegmans Organic Carrots, Hannaford Whole Leaf Spinach, Kroger Ground Sirloin 90/10, Mahatma Extra Long Grain White Rice, Dupree Farms Sweet Potatoes. Snacks/Other: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Teddie Smooth Old Fashioned All Natural Peanut Butter, Aldi Classic Guacamole, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. more...
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steady weight
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BigRed89's Weight History
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