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mutiae
Journal
16 Oct 18
mutiae's Journal, 16 Oct 18
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Weigh In record (no journal entry) for 16 October 2018
88.1 kg
Lost so far:
16.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2018:
1165 kcal
Fat: 48.60g | Prot: 98.59g | Carbs: 89.08g.
Breakfast:
Jeruk.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Pecel, Rebo Kuaci Original, Granola.
Dinner:
Ikan Mujair Goreng, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah.
Snacks/Other:
Sukun.
more...
2544 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 8.4 kg a Week
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mutiae's Weight History
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