mutiae's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

88.1 kg Lost so far: 16.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1165 kcal

Fat: 48.60g | Prot: 98.59g | Carbs: 89.08g. Breakfast: Jeruk. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pecel, Rebo Kuaci Original, Granola. Dinner: Ikan Mujair Goreng, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Sukun. more...

2544 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 8.4 kg a Week

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mutiae's Journal, 16 Oct 18

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mutiae's Weight History