Weigh In record (no journal entry) for 16 October 2018
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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173 kcal
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Fat: 5.04g | Prot: 6.80g | Carbs: 27.44g.
Breakfast: 바나나, 삶은 계란. more...
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Losing 4.2 kg a Week
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