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só jaquei esse mês inteiro
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68 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1830 kcal
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Fat: 124.18g | Prot: 131.65g | Carbs: 205.16g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Ovo. Lunch: Nestlé Negresco, Feijão Preto Cozido, LAR Filezinho de Frango Empanado, Arroz Branco (Cozido), Salpicão de Frango, Bisteca de Porco Grelhada. Dinner: Toddy Achocolatado, BH Leite Desnatado, Coca-Cola Coca-Cola, Tomates, Alface, Chicória, Perdigão Linguiça Suína, Macarrão. Snacks/Other: Del Valle Suco de Uva sem Adição de Açúcar, Amafil Massa para Tapioca, Sadia Mussarela, Seara Presunto, BH Requeijão Light, Ovo. more...
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2350 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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vickvickandrade's Weight History
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