Weigh In record (no journal entry) for 16 October 2018
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80.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2860 kcal
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Fat: 62.30g | Prot: 248.97g | Carbs: 319.56g.
Breakfast: Milbona Skyr Fragola, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Certossa Gallette di Mais Bio, Nostromo Tonno all'olio d'oliva, Conad Pane di Grano Duro, Aia Fettine di Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Petto di Pollo. Snacks/Other: Named Maltonam, Myprotein Impact Whey Protein, Biovita 55 Protein Bar. more...
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Losing 16.1 kg a Week
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RobertoSaponara's Weight History
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