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udah 1 bulan timbangan betah d angka ini...
sempet turun bbrapa ons ga d masukin k fs tpi pagi tdi coba nimbang lagi mash d angka yg sama..
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54.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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576 kcal
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Fat: 23.28g | Prot: 33.82g | Carbs: 58.60g.
Breakfast: Chicken Nugget, Indomart Tempe Mendoan, Saus Lada atau Pedas, Telur Ceplok. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Bihun Panjang, Nasi Putih. Snacks/Other: Pepaya, Melon. more...
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steady weight
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fauziahismah's Weight History
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