Weigh In record (no journal entry) for 16 October 2018
|
39.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1676 kcal
|
Fat: 64.11g | Prot: 127.70g | Carbs: 149.58g.
Breakfast: 腰果, Costco 起司貝果, 香蕉, 吉比 顆粒花生醬, 義美 無糖豆漿. Lunch: 牛排, 水煮蛋, 玉米筍, 雞胸肉(不吃皮), 煮熟的黃秋葵, 煮熟的椰菜花(新鮮), 煮熟的紅蘿蔔. Snacks/Other: 珍珠奶茶, 巧克力. more...
|
|
1045 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|