Weigh In record (no journal entry) for 16 October 2018
|
62.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
586 kcal
|
Fat: 25.84g | Prot: 24.48g | Carbs: 66.82g.
Breakfast: Campina Йогурт Нежный с Соком Клубники, Кефир (Обезжиренный), Магнит Банан. Snacks/Other: Первый Хлебокомбинат Фаготтини с Сырной Начинкой. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alenasander01's Weight History
|