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Today I weigh 159lbs. As is my rule, I will not enter an official weight until I weigh the same two days in a row. I am nurturing a fantasy that because of TOM, I actually weigh less. I just have to stick to my regimen and not rest on my laurels.
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980 kcal
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Fat: 21.82g | Prot: 69.08g | Carbs: 120.92g.
Breakfast: grapefruit, fat free eggs, veggie bacon, cheese. Lunch: spa salad. Dinner: veggie dog. Snacks/Other: semi sweet chocolate, swiss cheese, apple. more...
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2732 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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