Weigh In record (no journal entry) for 16 October 2018
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75.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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804 kcal
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Fat: 35.54g | Prot: 39.70g | Carbs: 83.87g.
Breakfast: Goldessa Frischkäse Kräuter, Symphonie Erdbeer Rhabarber Konfitüre, Korn Mühle Mehrkornschnitten. Lunch: Äpfel (ohne Schale). Dinner: Gemüse-Hackfleischpfanne. more...
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Losing 9.8 kg a Week
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