Weigh In record (no journal entry) for 16 October 2018
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2045 kcal
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Fat: 59.48g | Prot: 81.61g | Carbs: 295.12g.
Breakfast: Happy Harvest Nussvariation, Bio Hafer Knuspermüsli Bio Hafer Knuspermüsli Ja Natürlich, Alnatura Urkorn Müsli, Ja Natürlich Beeren Frühstück, Arla Skyr Natur, Wassermelone. Lunch: Äpfel, Gemüsereis, Vegetarische Frühlingsrolle, Schwarzbrot, Champignoncremesuppe. Dinner: Nöm Mix Kirsche, Billa Kornspitz mit Schinken und Käse. Snacks/Other: Haribo Pfirsiche, Nektarinen, Banane. more...
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Gaining 2.1 kg a Week
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Helmut Lutz's Weight History
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