體重50.5kg BMI19 體脂肪率23% 骨格筋率28.5% 基礎代謝1152kcal 內臟脂肪2
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2395 kcal
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Fat: 125.38g | Prot: 120.56g | Carbs: 206.88g.
Lunch: 大陸妹, 泡菜, 辛拉麵, Egg. Dinner: 肯德基 (KFC) 炸雞, 炸雞塊, 盛香珍 法國薄酥, 全家 鮪魚起司握沙拉. more...
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Losing 2.8 kg a Week
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